Self-Lymphatic Massage

What is Self-Lymphatic Massage?

Lymphatic massage helps to move fluid away from swollen areas of your body that may be damaged due to cancer treatment. It can be especially helpful for those experiencing symptoms of lymphedema.

Lymphatic massage is different from traditional deep muscle massage. It uses light pressure and rhythmic strokes to stimulate lymph flow. 

Who Should Not Perform Self-Lymphatic Massage?

You should not perform a self-massage if you have any infection in your arms, chest, or breasts. Signs of infection may include swelling and redness, pain, tenderness, a feeling of warmth under the skin, or having a fever or chills. If you are exhibiting any of these signs, be sure to receive medical attention as soon as possible.

Board-Certified Surgeon

MICHELE LEY, MD, FACS

Dr. Ley, a breast surgical oncologist in Tucson since 2006, delivers compassionate and personalized care to create tailored treatment plans based on the latest research. Specializing in surgical care for breast cancer and high-risk patients, she employs minimally invasive techniques and practices oncoplastic surgery to optimize outcomes.

More About Dr. Ley

Self-Lymphatic Massage Steps

If you underwent surgery and/or radiation on your underarm lymph nodes, lymphatic massage will move swelling away from the affected arm, trunk, chest, or breast and toward your unaffected underarm, neck, or groin.

Here are some tips for how to perform self-lymphatic massage:

• Ensure that you are in a comfortable position. Self-massage can be performed while you are lying down, sitting, or standing.
• Begin by deep breathing, which can help to stimulate your lymphatic system.
• Use light pressure to gently stretch the skin as far as it naturally goes and then release the pressure. If you can feel your muscles beneath your fingers, then you are pressing too hard.
• Use the flats of your hands, which allows more contact with the skin to stimulate the lymph vessels.
• Massage towards the areas of your body that have not been treated for cancer.

It is recommended that you try to make self-massage part of your daily routine. Many women multitask by performing self-massage during their shower or when watching TV to not take time away from their day, while other people use their self-massage time as part of their relaxation routine.

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Contact Us Today

If you are experiencing symptoms of lymphedema or have questions about self-lymphatic massage, please contact Tucson Breast Health Specialists in Tucson, AZ today.

“The level of care is excellent.”

Dr. Ley is an excellent doctor who cares about her patients. She takes the time to explain everything and provides all options. The level of care is excellent.

I have no words to express my gratitude for Dr. Ley! I was diagnosed Feb. 2020 and Dr. Ley besides being the best in her field and doing an amazing job on my double mastectomy she was even able to save my nipples. She is also a remarkable human being, patient, kind very clear in explaining everything and making you feel heard and safe in her hands. I 100% recommend her and her very helpful, kind and amazing team! If you have recently been diagnosed this is the team you want to have your back!

Dr. Ley is extremely good at explaining your breast cancer, treatment options, and everything she is going to do. She is a masterful surgeon and uses plastic techniques to close incisions, leaving minimal scarring. In addition, she is warm, pleasant, and a lovely person. I am so happy that I found her based on a friend’s recommendation. I can’t say enough about her and the practice’s excellent care.

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