Bone Health

1. MICHELE LEY, MD, FACS
2. Ways to Boost Bone Health
3. The level of care is excellent.
4. Contact Us Today
5. ABOUT US & EDUCATIONAL INFORMATION
6. CONTACT US

Our bones are continually changing as new bone is made and old bone is broken down. When we are young, our body makes new bones quicker than it breaks down old bone, so our bone mass increases. Most people will reach their peak bone mass around the age of 30. After that age, bone remodeling will continue, but you will lose slightly more bone mass than you gain.

Radiation, chemotherapy, and hormonal therapy can lead to decreased bone density and bone loss, which can increase the risk of osteoporosis. Because of this, it is important to be proactive in preserving your bone health when undergoing these treatments.

Board-Certified Surgeon

MICHELE LEY, MD, FACS

Dr. Ley, a breast surgical oncologist in Tucson since 2006, delivers compassionate and personalized care to create tailored treatment plans based on the latest research. Specializing in surgical care for breast cancer and high-risk patients, she employs minimally invasive techniques and practices oncoplastic surgery to optimize outcomes.

More About Dr. Ley

Ways to Boost Bone Health

Both physical activity and nutrition can help to protect your bones. However, before supplementing your diet, be sure to consult with your physician.

Diet: Eat calcium-rich foods such as milk, yogurt, cheese, salmon, or calcium-fortified foods, or take a calcium supplement (1200mg of calcium divided into doses) to help ensure that you are getting enough calcium into your body.

Vitamins: Take a vitamin D3 supplement of at least 2000 IU daily.

“The level of care is excellent.”

I have no words to express my gratitude for Dr. Ley! I was diagnosed Feb. 2020 and Dr. Ley besides being the best in her field and doing an amazing job on my double mastectomy she was even able to save my nipples. She is also a remarkable human being, patient, kind very clear in explaining everything and making you feel heard and safe in her hands. I 100% recommend her and her very helpful, kind and amazing team! If you have recently been diagnosed this is the team you want to have your back!

When diagnosed with Breast Cancer my daughter, which is a surgical nurse, started searching for a breast surgeon for me. Within a short period of time, she called stating “Mom, Dr Ley is the surgeon for you”! I have not been disappointed & have had nothing but positive experiences with Dr. Ley & her staff. They truly care.

Exercise: Exercise in adults and children has been found to help strengthen both muscles and bones, prevent bone loss, make bones dense, help prevent fractures and falls, and prevent osteoporosis. 

Weight-bearing exercises such as weight training, walking, hiking, and dancing place force on the bones, making them work harder. Balance training can help to improve balance and prevent falls such as walking, tai chi, step-ups, and lunges.

Lifestyle: Avoid substance abuse to keep your bones healthy. Women should avoid drinking more than one alcoholic drink a day, while men should avoid drinking more than 2 alcoholic drinks a day.

Contact Us Today

If you are concerned about your bone health due to cancer treatment or have risk factors for osteoporosis, please contact Tucson Breast Health Specialists today. Our Tucson, AZ team is dedicated to providing outstanding care for each of our patients.

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